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Correct Deadlift form
Deadlifts are one of the main exercises I use in any weight training programme I perform with clients. I use them as they work the...
Dan Ferrier
Dec 11, 20176 min read
Correct deadlift form
An easy guide to ensure correct deadlift technique
Dan Ferrier
Dec 11, 20176 min read
Building a budget home gym
Don't have the time to get to the gym to train? Is your local gym charging too much per month for membership? Do you want to have the...
Dan Ferrier
Aug 29, 20177 min read
Building a budget home gym
Don't have the time to get to the gym to train? Is your local gym charging too much per month for membership? Do you want to have the fr
Dan Ferrier
Aug 29, 20178 min read
Strength training for weight loss
Are you bored of performing the same long continues routine on the same cardio machines? Do you want to increase your strength to help...
Dan Ferrier
Aug 10, 201711 min read
Strength training for weight loss?
Are you bored of performing the same long continues routine on the same cardio machines? Do you want to increase your strength to help...
Dan Ferrier
Aug 10, 201712 min read
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