Training

Correct Deadlift form

Deadlifts are one of the main exercises I use in any weight training programme I perform with clients. I use them as they work the...

Dan Ferrier

Dec 11, 20176 min read

Don't have the time to get to the gym to train? Is your local gym charging too much per month for membership? Do you want to have the...

Dan Ferrier

Aug 29, 20177 min read

Are you bored of performing the same long continues routine on the same cardio machines? Do you want to increase your strength to help...

Dan Ferrier

Aug 10, 201711 min read